Time is a multiplier of effort. That means that even the smallest efforts have the biggest returns when repeated day after day, year after year. The hard thing is asking ourselves "What habits have negatively impacted my life?" and then being honest with ourselves.
We are where we are because of our everyday decisions. Many of those decisions can be boiled down to one thing: our willingness to be uncomfortable. To put in real effort, no matter how small. Moment by moment.
Becuase that's how our lives are made. The moments that make up our hours, and our days, and our lives.