When we hold fear in our head we tend to make a mess of things. We turn our fear into a monster that wreaks havoc in our lives.
It's when we take a moment, a step back, and a deep breathe that we realize the fear isn't a monster at all.
The magic happens when we sit next to our fear, like sitting next to a stranger on a park bench. It's no monster. It's just there. It can't touch us because It turns out it's just a mouse.
We become free to go on about our day without fear.
We are untouchable.
It begins with taking a moment to realize that fear exists, and that's ok. Acknowledge it. Say "hello fear" and continue to do the thing anyway.
We have nothing to fear. We are untouchable.