What I'm doing now
Right now I'm doing a 30 day challenge for myself and I'm pouring everything into it. Here's the main points:
- Get enough sleep (bedtime, no snooze button, positive sleep habits)
- Meditate everyday (keeping it simple: 5-15 minutes. set a timer)
- Simple journaling. (taking the daily questions from the Five Minute Journal)
- Training myself 6 days/week (approx 25-45 minutes)
- Eating real food and practicing mindful eating.
- Continual learning - taking a book wherever I go to get more reading in.
It's to scratch my own itch, but I'd love it if you joined me. To get more updates, signup on my private email list here:
Here's why you should have a "now" page.